Mindfulness means maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment, through a gentle, nurturing lens.
Mindfulness also involves acceptance, meaning that we pay attention to our thoughts and feelings without judging them—without believing, for instance, that there’s a “right” or “wrong” way to think or feel in a given moment. When we practice mindfulness, our thoughts tune into what we’re sensing in the present moment rather than rehashing the past or imagining the future.
I offer mindfulness and meditation sessions and mindfulness by skype. So you can easily achieve your goals from the comfort of your own home.
If you are not sure if Mindfulness is for you please just get in touch
If you are currently being treated by a medical professional we will require you to speak with them regarding mindfulness sessions and if necessary request a written letter.
Each mindfulness sessions last for one hour and should you wish to buy a block of sessions please just ask
I offer a free initial consultation of 30 minutes and would generally recommend 6 sessions
Buy 6 for the price of 5
If you wish to buy 6 mindfulness session for the price of 5 please just add 5 to your PayPal basket and we will add the 6th for free once payment is received.